RockFit Training at From The Ground Up Power
Rocco Forgione is the founder of RockFit Training at From the Ground Up Power. As a trained coach he provides customized strength and speed training programs specific to increase elasticity and explosive speed and power. RockFit Training maximizes your overall athleticism by focusing on all the elements required for success in any sport: strength, power, flexibility, acceleration, deceleration, speed, change of direction, top end speed, footwork, endurance, metabolic condition, body composition, mental focus, and motivation. We train in a customized sequential progression to meet the athletes or teams needs in order to best be prepared and reach their expectations.
Agility Training by professional athletes
Power You Can Use
Personal, Small Group, and Team Training
Reviews, get directions and information FTGU Power.
