Enjoy the benefits you get from group training while working out with a partner, friend, family member or even someone we pair you with.
The Function Fitness System is a training routine developed by trainer Angelo De Bourg of Function Fitness. This system paves the way for our clients to negotiate the challenges they face on their journey to a healthier and fitter lifestyle.
The function fitness system addresses the core issues of training at the most fundamental level it is compromised of key components of fitness that are a vital part of any proper training regimen. We take each client through our screening process and thereafter clients are advised as to the best course of action for them to meet their fitness objectives. Our programs include but are not limited to strength/resistance training, metabolic training and corrective exercise, these training routines are done on a private or semiprivate basis. Come in for more details on our system and how it will set you on the right path to change your life forever.
