3 fun class formats are currently being offered FUSION Core fitness, FUSION dance fitness and Yogilates! Available at the Cody rec center!!
Fusion is a workout class designed to use many popular fitness modalities in one fun class. Everything from Dance, Pilates, HIIT, Kickboxing, Isolated weight training and more. Each time you show up to class you will be treated to a different combination of exercise styles making each workout fun and new. You will be challenged in areas of cardio and strength training, along with an improved sense of balance and flexibility.
Everything you love about working out in one class.
Reviews, get directions and information Fusion Fitness.
