Fitness Journals
www.getfitjournals.com
Daily or weekly exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. The Get Fit Journal is a excellent choice for anyone who is starting an exercise program, as well as seasoned athletes who want to increase or maintain their personal fitness. The Get Fit Journal includes a guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated!
Fitness Journal - 208 page guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated!
