Certified personal trainer and group fitness instructor
Certified nutrition and weight loss coach
Boot Camp Classes
CPR certified
Burn fat and build muscle! With short-but-intense cardio intervals, full-body strength moves, and an extra dose of ab work, you'll slim down your entire body and tighten your tummy.
Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. Built on three fundamentals of training—cardio, strength, and agility.
By stringing together exercises like jumping jacks, pushups, and squats into circuits that go from one move to the next with little or no rest in between, these workouts turn your body into an uber-efficient resistance machine.
With or without equipment, you are sure to get a great workout and burn over 500 calories.
Some are body weight exercises and some with equipment (battle ropes, medicine ball, body bar, dumbbells, box jumps, etc..)
Every workout session is different so that you don't give yourself a chance to plateau.
The classes are lots of fun and the hour goes by very quickly.
