Dedicated Health and Mindset Coach, wife, and mother − Gina lives her passion for women’s fitness, mindset work and holistic nutrition each day.
As Master Fitness Instructor, Founder of Flow Pilates Centre in Tenafly New Jersey, GLOW - Gina's Lifestyle Of Wellness and Eating Clean By Gina, www.ginasantangelo.com, Gina feels blessed to live her passion for holistic nutrition, mindset work and fitness every single day.
Over the last 27 years she explored nutrition, practiced and certified in many fitness genres ─ always grateful to connect with pioneers and masters in the field.
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
~ Thomas Edison
Nutrition = Balance. And Gina’s holistic, personalized program honors your individual harmony. No one diet is perfect for everyone and so she draws from various wholesome dietary approaches with flexibility and common sense. With her deep respect for Ayurvedic traditions, she prefers to eat what is in season, celebrating the spirituality between people and nature. An exploration of the Integrative Nutrition Pyramid − a healthy balance of vegetables, fruits, grains, proteins, nutritious fats, water and positive lifestyle factors ─ helps you discover what is best for your body and soul.
There is a natural synchronicity among wholesome seasonal foods, movement, positive relationships, passion, and purpose. Gina’s Clean Lifestyle mission is simple, yet compelling: to guide you toward your best self through individualized mindset work, mindful movement and a customized nutrition plan that enriches your lifestyle and celebrates your goals.
Her Signature Eating Clean Program is for everyone, in any stage of life, who wishes to benefit from better eating and balance. Gina’s proprietary program, however, offers an additional angle, as it specializes in anti-inflammatory foods ─ alkalinizing the body via eastern philosophies and a wholesome Mediterranean diet. Between harmful environmental factors and foods that promote inflammation, many individuals deal with chronic illness and auto immune issues. Gina’s specialty focus offers the potential for tremendous relief of symptoms and pain. It is both preventative and beneficial.
Gina’s method does not dwell on calories, carbohydrates, fats, or proteins. There is no burden of good and bad foods. Her cleanses never deprive the body of food; on the contrary, they use age-old traditional foods that mend the body from the inside out. This is about creating your healthiest life ─ one that is flexible and rewarding; it’s about goal setting, selecting foods that aid and energize (as opposed to those that deplete and inflame the body), mastering cravings, boosting digestion, increasing sleep, maximizing energy, and embracing delight.
This joyful approach is contagious. It’s time to live your best life. It’s time to feed your mind, body, and spirit.
Check her book out on Amazon.com - Eat Clean, Live Free. It offers a balance of Mind, Body and Spirit focus for women 35 - 105 years old. :-)
Deeply committed to helping woman of all ages work toward their best selves − whether they have very specific dietary concerns, challenging life situations, or arrive as free spirits who just want to eat better ─ Gina feels blessed, each day, to make a difference.
Coach lead - group and individual:
Detox Program
Clean Eating Signature Program
Meal Planning
Mindset Work, Fitness and Mindful Movement Instruction and Consulting Services
