GIRL POWER FITNESS ™ Adriane Kramer
Owner, Fitness Instructor
Not Just for Women Anymore!
Get Fit, Get Active, Get Results!
Classes & Events and Gym Hours available here!!
Specializing in Women's Fitness and Goals.
The hour you workout is yours, so let's make it HAPPY HOUR!
DRAMA FREE ZONE - LEAVE IT AT THE DOOR!
GIRL POWER FITNESS ~ YOUR NEW HAPPY HOUR!
Why work – AFTER you just worked eight hours? Dates at the gym come and go, but invite someone to HAPPY HOUR, and that is a place everyone wants a piece of! That's why Adriane created Girl Power Fitness in 2005. Girl Power Fitness is not just a business, it is an empowering health and fitness family. Girl Power Fitness offers strength, cardio classes, and unique fitness targeted towards women’s health. Girl Power Fitness is welcoming and creates a supportive environment for all fitness levels. Adriane Kramer believes encouragement and guidance are essential parts of every class, helping members grow physically and personally. We work closely with each member to help them reach their health and fitness goals through personal training and nutritional coaching.
Adriane Kramer is a living example of hard work after gaining weight over 250lbs. Adriane Kramer has endured the stigma’s of being obese and the way society views the deviant behaviors. Being an example to her clients and her community is what makes Adriane a power house business. Passion runs deep in Adriane, and helping others achieve goals they don’t find imaginable is her happy place. Adriane works hard to make sure your class is as tough as you need it to be, and yet still easy enough to modify for those who are just starting.
Whether you are an avid exerciser, a newcomer, recovering from an injury, looking to lose weight and get stronger...or anywhere in between, our classes are designed to grow with you. So join us for your HAPPY HOUR!
Get Fit * Feel Good * Have Fun!! Girl Power Fitness...we're not a gym, we are a family. Come see what HAPPY HOUR really is!
*** Special running for FEBRUARY ONLY **** $35 UNLIMITED CLASSES!
FEBRUARY SCHEDULE -ALL CLASSES-$8.00 DROP IN
PUNCH CARDS - $40 FOR 10 CLASSES
$75 FOR UNLIMITED CLASSES – no Sapphire included.
MONDAY –
530PM BUTTS/ GUTS
7PM SAPPHIRE NIGHT CLUB AUBURN – ZUMBA in da CLUB
TUESDAY-
9AM ZUMBA GOLD
4PM ZUMBA
530PM CARDIO KICK
8PM – ZUMBA
WED-
530PM ZUMBA 30/30
8PM CARDIO KICKBOXING
THURSDAY
530PM ZUMBA 30/30 ZUMBA AND TONING
FRIDAY
9AM ZUMBA GOLD
530PM BUTTS / GUTS
SATURDAY
8AM TABATA
9AM STRONG by Zumba (sign ups and unlimited)
10AM GENTLE MOVEMENT/with STRETCH /BREATHE
SUNDAY
These classes are optional and only accessible to Unlimited Particpants
10AM Kettlebell and finish with TABATA
530PM ZUMBA – starts Feb 12
MOM AND ME CLASSES… SIGN UP AHEAD OF TIME. WILL DO PERSONAL
CLASSES AT YOUR HOME WITH FRIENDS AND DAYCARES.
SPECIAL FOR FEB… SIGN UP FOR $35 FOR UNLIMITED CLASSES WITH NO OBLIGATIONS
SPECIAL FOR MARCH - $75.00 FOR UNLIMITED CLASSES WITH NO OBLIGATIONS
SPECIAL FOR APRIL – COMING SOON!!!
