What is CrossFit?
Constantly Varied,
High Intensity,
Functional Movements.
- What is CrossFit?
CrossFit is an elite fitness system that is designed for everyone. No matter your experience or level, CrossFit will get you in the best shape of your life. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At Glass City CrossFit, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout only with changes in load and intensity. The CrossFit “lifestyle” and workouts will undoubtedly deliver remarkable health and fitness that will transcend to all other aspects of your life.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness.
