The gMax35 Workout Series is a 7 DVD program built with today's busy world in mind. The gMax35 workouts were designed by busy people for busy people.
This workout series was carefully developed to deliver maximum fitness results in just 35 minutes per workout. GMax35 uses the concept of "Balanced, Layered, Cross Training" to ensure that all elements of fitness are achieved including strength, flexibility, agility, and functional muscle endurance. The packages consists of a 7 DVD series of workouts that lasts 12 weeks. Join Coach Steve Gilbert as he leads people to optimum fitness with this revolutionary system of training. 3 sets of dumb bell style weights and a yoga mat are the only equipment needed.
Fitness DVD System