Personal Training: weight loss, geriatric, sport specific, rehab, postpartum. Group Classes: functional interval training, strength & conditioning
GO FIT GYM is founded on the belief of taking the standard gym to next level. We pride ourselves on having educated trainers that will pass on their expertise to their clients. Their goal is not only to train you for weight loss, but to ensure you have proper technique in and out of the gym. Every exercise they give you is functional, and will transfer to your daily life. With proper technique, our exercises are designed to prevent injury, rehabilitate prior injuries, improve posture and strengthen core muscles. We want you to come to class every day confident in the knowledge of your trainers.
Our gym is different from the trend. We will provide the high intensity group workouts while monitoring how far you push your body in the gym. Just as important is your attitude in the kitchen. Good health is a lifestyle that you need to monitor at all times. Don't be fooled by fad diets and quick fixes. At Go FIT GYM, we are here for the long haul to change your way of living for the better.
We Offer:
Group Exercise
Personal Training
Extreme Weight Loss Coaching
Overall Strength & Conditioning
Sport Specific Training
Geriatric Balance and Conditioning
Postpartum Recovery
Injury Rehabilitation
Postural Strengthening & Awareness
