Full service fitness - cardiovascular, machines, free weights, group exercise classes, Spinning, Yoga, Pilates and Personal Training
At Greater Rock we have something for everybody - workout on your own, attend a class or work with a personal trainer.
*We have clean locker rooms with showers and an Infared Sauna.
*We are staffed at all times for your safety.
Our classes allow you try add variety to your workout.
All classes are designed to give participants at every fitness level a workout to suit their needs.
GROUP FIT SCHEDULE
-Monday
METABOLISM BLAST: 6:30-7:30am & 8:30-9:30am
PILATES BASICS:4:30-5:15pm
CARDIO, CORE & MORE: 5:30-7:00PM
-Tuesday
PILATES IN THE AM: 7:30-8:15am
ZUMBA: 5:30-6:30pm
FUNctional FITNESS: 6:30-7:15pm
-Wednesday
METABOLISM BLAST: 6:30-7:15am
CORE FUSION: 8:30-9:30am
STRICTLY STRENGTH: 4:30-5:15pm
CARDIO, CORE & MORE: 5:30-7:00pm
-Thursday
TOTAL BODY CARDIO: 5:30-6:15pm
TOTAL BODY BURN: 6:15-7:00pm
-Friday
METABOLISM BLAST: 6:30-7:15am
METABOLISM BLAST:8:30-9:30am
-Saturday
ZUMBA: 8:30-9:30
ALL CLASSES EXCEPT YOGA + SPIN INCLUDED W/MEMBERSHIP
CALL:802.869.2477 for Yoga + Spin schedules. Please call ahead to reserve a bike!
*Spinning* Members $5./Non-members-$10. (call to reserve a bike)
