Ottawa's #1 fitness studio transforming bodies, lifting spirits, and strengthening minds through education, motivation and accountability!
Greco’s legendary Lean & Fit Program is offered to new members in 2 ways. Members can join on a monthly basis (one-year contract) or join as an intensive 10-week program to achieve a specific goal. The course is designed to get you in the best shape of your life. Lean & Fit will help you reach your physical and mental goals allowing you to create goals you have never even dreamed imaginable!
Lean & Fit is conducted of circuit training classes, resistance training, body fat composition analysis tests, a nutritional seminar along with a student workbook to track your progression along your journey.
The Lean & Fit classes are extremely motivating with plenty of coaching and encouragement from the instructors. You will never partake in the same Lean and Fit class twice! With different circuits each time you will keep your body guessing which allows for speedy weight loss to take place along with muscle growth.
