Gymnastics for CrossFit utilizes skills from the sport of gymnastics to develop and enhance individuals strength, control, core stability and agility.
Gymnastics for CrossFit uses equipment such as the short parallel bars, the floor, and still rings, along with other gymnastics conditioning and CrossFit equipment to utilize skills from the sport of gymnastics for the development and enhancement of individuals strength, control, core stability and agility. Gymnastics for CrossFit is offered through Spirit Gymnastics, which is located in the Walker Fieldhouse, on the campus of Hamline University. For more information, contact us, or to sign up for classes, follow the link to the athletic development page under Classes on the Spirit Gymnastics website.
