Happy's Pilates by Happy Stemsrud - call for more information
Pilates for the trail....ski, bike, run, life!
My mission is to help people find balance in their body in order to enjoy all the things you do in a stronger & healthier way. We all know how to move, but most of us do not do it from a balanced body. That is often why people suffer from injuries. I will work with a client either one on one or in a small class setting to not only find this balance in their body but to help you learn how to take that new movement pattern outside the studio into your daily lives. My goal is to help you understand how to run, ski, bike, hike, garden, move in their life more efficiently. Stay tuned for more updates!
