For Beginners and Advanced Tai Chi players- instruction- certification
Mark Cashatt developed this system call HAPPY THOUGHT TAI CHI. Through his years of instruction and training, Mark has put together easy to follow chi-kong exercises and tai chi routines for the classes he leads in Southeastern Pennsylvania. The complete system is presented in a 3 volume DVD series. The videos are backed with beautiful calm music and the instruction is like being in person. check www.happythoughttaichi.com for to purchase DVD's.
Happy Thought Tai Chi Program strives to give people a chance to do learn and love these beautiful Tai Chi moves while they become stronger and healthier.
Happy Thought Tai Chi Program Volume 1: warm-up, chi-kong exercise and a yang style rountine. -$25
Happy Thought Tai Chi Program Volume 2: warm-up, additional chi-kong exercises, instruction in chen, yang and wu forms -$25
Happy Thought Tai Chi Program Volume 3: seated tai chi, seated chi-kong, a bunch of short chi-kong exercises and two long routines. Also a segment on leading classes and working with people with special needs. -$25
Buy all 3 for $70
