Focused on food as medicine, custom nutrition plans, local, seasonal, traditional cooking, mindful eating, seasonal cleansing, and food sovereignty
Individual and small group cooking lessons with Lisa Masé - $40 per hour
Contact me to schedule an initial meeting:
lisa[at]harmonizedcookery.com or 802.598.9206
I work with you in your kitchen to: tailor recipes to dietary needs; implement your doctor's nutritional recommendations; organize your kitchen; cook flavorful dishes to heat and eat during the week; connect to local food sources.
I also provide food writing services.
I believe that healing comes from eating local foods, as close to the source as possible, that are attuned to the foods our grandparents ate.
Contact me to schedule an intake and initial consultation. Then, we can determine the best course of action for you and start cooking together!
In my teaching and consultation, I draw from the wisdom traditions of European Herbalism, Ayurveda, and Chinese Five Element theory to offer a comprehensive, universal view of food as medicine. I keep abreast of nutrition and diet trends so as best to advise clients.
Delicious, nourishing food from local sources
"I am a Board Certified Holistic Nutritionist BCHN, Registered Health Coach RHNC, herbalist, intuitive eating coach, and trauma-informed wellness guide.I have been a nutrition clinician, somatic practitioner, and educator for fifteen years.I am trained in the wisdom traditions of my ancestral European Herbalism as well as Ayurveda, Macrobiotics, Mindful / Intuitive Eating, and Chinese Five Element Theory to offer a comprehensive, universal view of health. I relate to the world in a non-binary/fluid way, prefer she/they pronouns, and welcome clients who are trans, queer, and/or people of global majority BIPOC / PoGM.I look forward to working with you on your path to wellness!"
