Yoga Therapy Instructor and Body Image Expert
Welcome to Haven Yoga.
A place to reclaim the beauty and wisdom of your perfectly imperfect body.
Bodies are elegant and wise parts of ourselves, but we often view our body as an accessory to communicate our worth to the world. In order to counteract these messages, we need to learn how to inhabit our body.
To inhabit is to take up space, to consciously feel your breath, skin, heartbeat, and, most importantly, to listen to your inner world. Your body is more than an image. It is more than an object. It is your home. Jenny’s classes will help you to become more mindful of your body, from within, and connect to your inner wisdom.
