High-intensity, full-throttle cardio boxing and cardio kickboxing classes will get your body into high gear.
Both cardio boxing and kickboxing workouts are challenging but fun - and by fun we mean that by the time you're done, you're going to be satisfyingly exhausted and recharged at the same time, swimming in your own sweat. This is a calorie burning powerhouse, and it's sure to push your cardiovascular limits and endurance. Learn authentic boxing combinations and useful self-defense techniques by incorporating feet, leg and knee strikes.
Get a total body workout gaining muscle tone and definition.
