Madison's first Yoga Studio!
All Yoga teachers are 200RYT certified.
“What if our religion was each other
If our practice was our life
If prayer, our words
If the teacher was life
If wisdom was self-knowledge
If love was the center of our being.”
~ Ganga White
Holding Space is the capacity to be a grounded, compassionate, generous and non-judgmental presence for individuals or groups in need of support or care. Holding space means to create a stable and open container for people to be exactly where they are in the moment, to be comfortable sitting with discomfort, to witness emotional states as they rise and fall away, without the need to fix fade or change them and to allow a deeper state of being that is beyond duality, a state of being that heals from within. Before we learn how to do this for others, we learn how to do it for ourselves.
“Each place is the right place--the place where I now am can be a sacred space.”
~ Ravi Ravindra
