Alternative health for lifestyle and change
At Homebodies we review your goals, health history, exercise patterns, eating habits and stress levels and health concerns with your trainer.
Ask your trainer all the questions you may have and understand how one on one attention will help you reach your goals.
Fitness Assessment
Designed to provide you with your present starting point and continued progress by assessing your resting heart rate, blood pressure, muscular strength, endurance, and body measurements.
This is effective in monitoring your overall health and aids your trainer in designing a more effective program.
Range of Motion
Designed to provide you with information based on different assessments on your body's range of motion in the areas of your neck, shoulders, hips, ankles, knees and back.
Postural Assessment
Learn your body's balance by assessing proper alignment in the areas of your feet, knees, pelvis, spine, chest, shoulders, head and scapula.
This is very effective for injury prevention and aids your trainer in designing a more effective program.
Meal Planning
Your current eating patterns are assessed, and together you and your trainer design a realistic and healthy day-to-day eating plan.
We provide you with information including healthy food alternatives.
This is very effective for those beginning a healthy eating program, weight issues or health concerns.
