individual and group personal training using a variety of methods, including boot camp, cross fit, circuit training, kickboxing for fitness & core strength
Because I have succeeded,achieved,maintained,and continue to be diligent about my own weight loss journey,I know what it takes. It all starts in the mind and a decision for change. The false thought we keep is that we are stuck or possibly to far gone for anything to help. Not true. It begins with a determination in the heart that says enough is enough and it becomes success when that determination turns into the dedication needed to persist to the end. This is where I come in, I can and will be one of the pieces need in your journey to a transformed life so that you can obtain a life style of healthy habits.
Having been where you are I know what it takes. Here is some of what I know. All things are possible with hard work and dedication and the right mind set,as I stated earlier, this is your key. It does not matter where you start, it is how you finish that will ultimately matter. These are important things to keep repeating. It starts here and you can begin today.
I am passionate about keeping functionally fit. Fitness is necessary for everyday life. We all expect our bodies to lift,stand,step, bend, walk and much more. Therefore, the stronger our bones,muscles and joints are the more productive we are and the quality of life we experience is much greater because we can actively participate. It is my belief that you can challenge and move your body beyond what you think at any age. Keeping a healthy balance of activity and good nutrition are two of the ingredients to living a productive life.
As an I.S.S.A. Certified Personal Trainer, passing on knowledge, open communication, and mutual respect is what will make our professional relationship work. Doing my best for you, being available, and giving the support you need are my promises to you. I will walk beside you until you are running across the finish line you see as your goal.
I am also experienced and certified in Martial Arts Kickboxing for fitness, balance and core stability training as well as boot camp, circuit, and cross fit work outs. You will never be bored, you will see that exercise does not have to be a chore, it really can be fun. I will make it so that you will want to succeed because you can. So why not think about a moment or two. When you are ready answer these questions ... What is stopping me? Where do I see myself physically is 3,6,possibly 12 months from now? What are my goals? What action am I willing to take to get me there?
OK did you answer those? Now, let me pass my expertise and experience on to you to make your story one of accomplishment!
Call me today, because it is the only one promised and one not to wasted with doubts,fears,excuses any longer. You can, and I will train you.
What can you expect from me? Me walking along side you, A life style change for a life time if you desire to reach and maintain it, Building healthy habits through encouragement and motivation,Exercising for a purpose, Achieving results through dedication. Why? Because I have been there and succeeded while continuing to live it.
