Be inspired. Be in community. Come sweat and get fit with us!
Hot Feet Fitness offers three different fitness methods. The X21 Workout is a high intensity 21 minute long body weight work out. The studio also offers BarreTwist which fuses together barre, yoga, and a cardio workout into a power packed class. Korper-Stretch is an enjoyable 21 to 51 minute long full body stretch. Hot Feet Fitness Yoga is a 51 minute long yoga experience. The studio offers several styles of yoga including vinyasa, power vinyasa, hatha, yin, kids yoga and senior yoga. Each of the methods are done in a studio that is about 90 degrees with 35% - 40% humidity unless otherwise noted.
The heat is helpful in allowing the body to perform at a deeper level safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. The heat also facilitates sweating, detoxifying through the pores and skin – the body’s largest eliminating organ. Heat increases cardiovascular activity. The intensity of the heat deepens the need for concentration and focus, strengthening willpower and self-control. The duration allows all of us to get some great movement into our days while also fitting into a busy schedule.
