This yoga studio creates a calm, safe and enjoyable atmosphere for you to relax, de-stress, and empower yourself at the same time.
At Hummingbird Yoga NJ, classes begin with warm-up movements, focusing on breath awareness to prepare you for the upcoming postures. Class levels range from gentle to vigorous, but the heart of each class is a sequence of poses that stretch, strengthen, and balance your body, ending with relaxation and meditation. The focus is on healing your mind, body and soul. For the mind: calm restless thoughts, cultivate concentration, and support mental clarity and confidence. For your body: stretch and tone muscles and release chronic tension. For your spirit: encourage self-acceptance, honor inner wisdom, and invite deep peace. Come join us!
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