Kickboxing is great for Fitness, Self Defense, Cardio Fitness and Muscle Toning.
Kickboxing classes delivers a high-intensity workout with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that improves the body’s core and improves balance.
Reviews, get directions and information iLoveKickboxing.com - Midtown East, NYC.