iLoveKickboxing: The most fun, fat-melting workout of your life. Strap on real gloves and punch and kick your way to a slimmer, fitter, happier you.
This exhilarating workout simultaneously burns fat and sculpts muscles, getting your body in great shape in a short amount of time. The calories burned from an hour of cardio kickboxing average between 500-600, and if you are especially intense, you can burn up to 1000 calories!
