We help our students live a better life through martial arts by instilling discipline and motivating them to gain confidence in their capabilities.
MODERN APPROACH TO SELF-DEFENSE
Our system is a high energy, safe, fun and effective modern approach to self defense. We blend Muay Thai kickboxing, Krav Maga and Kenpo karate with some other progressive forms to create classes that will have children excited about their training and get adults in the best shape of their lives.
Our children’s classes are age specific, high energy and fun. The instructors that lead the classes have all grown up in the martial arts and remember the drills and skills that kept them excited as a child. We focus on developing listening skills, respect, discipline and confidence through our weekly messages and a daily mat chats. We teach the POWerful words curriculum to our kids. This program was designed and written by well known child psychologist Dr. Robyn Silverman. Our classroom talks on Bully Defense, Peer Pressure, Stranger Awareness and School Smart skills are teaching children to handle the pressures of growing up in modern times. This is all to help the children maximize their ability to grow up as teenagers with strong character and safety skills.
Our Adult classes are run with the adult body in mind. We want to make sure you are able to get a great workout in and still be able to function for work, family and friends. Our adult team has proven time and again that you can train hard and safe at the same time. Learning to hit many types of target with different strikes adds variety to a great work out that releases a lot of stress. You’ll be amazed how good it feels to hit something at the end of the day. Blend this with the effectiveness of the Krav Maga self defense system and the traditional side of the martial arts and you’ll see why our adults continue to come back for more for many years.
Our Krav-Fit program is our version of a cardio kickboxing class. We have blended the basics of the Krav Maga system into our fitness program which gives us far more variety then a normal kickboxing fitness class. Every class will have you developing effective self defense moves while strengthening your entire body and working your cardio vascular system. Whether you like to get up at 5:30am to train or train after work, we have just the class for you. We will be sure to have you sweating, smiling and probably even a little sore.
Our Master Instructor, Renshi Jeff Groesbeck, has over 27 years experience in the martial arts as a student. He has continued to grow and develop for all of those years. He continues to travel to train with some of the top people in the martial arts to ensure he is bringing some of the best information available in the world into our dojo in Manlius.
Don’t wait, the time to start creating the new you is now!
