Counseling and Wellness
Participants will learn to manage stress, depression and/or anxiety. They will have the opportunity to work with highly skilled and experienced professionals in individual counseling, clinical yoga, or both.
For example participants will be given tools for:
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Slowing down their minds
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Reducing worry
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Learning to let go of what they can’t control
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Learning to live in the moment
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Becoming more self aware
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Developing a more healthy body image
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Increasing self acceptance
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Increasing physical fitness
