Inner Peace Yoga offers a variety of yoga classes and workshops for children and adults to promote health and wellness privately.
Inner Peace Yoga offers a variety of yoga classes and workshops from various teachers to promote health and well being to people of all ages. Yoga is the union of body, mind, and spirit. At Inner Peace Yoga, we meet you where you are ~ and where you are is exactly where you are suppose to be ~ Thus the practice and transformation to the authentic self begins. We believe that every body is unique and has different abilities at many stages of life from childhood to adulthood.
People start practicing yoga for numerous reasons. Practicing yoga is a personal experience. Yoga is designed to enhance consciousness and deepen awareness of the body, mind, and spirit. It helps balance the nervous system, improve cardiovascular health, and increase muscular-skeletal strength and flexibility. It positively impacts every system of the body; including the immune, glandular, circulatory, respiratory, muscular-skeletal, digestive, reproductive, and nervous systems. It reduces the negative effects of stress and improves mental health and overall well being. on an energetic level it opens and balances the energy centers, known as chakras, in the body.
Inner Peace Yoga is for beginners as well as for the advanced yogi. Therefore, no experience is necessary. Inner Peace Yoga offers a non-competitive and friendly atmosphere to learn and practice yoga and meditation through physical postures, breath work, and various meditative techniques.
We offer Basic Yoga, Gentle Yoga, Flow Yoga, Kali Natha Yoga, Kundalini Yoga, Meditation, and Yoga Nidra as well as Radiant Child Yoga for Children.
Inner Peace Yoga studio exists within Thrive Integrative Wellness Center which offers various other services, education and tools needed for healthy living. The environment allows the opportunity for a community to grow within the center. The common reception area of the Center allows one to spend time with others or simply relax by one's self in between classes or appointments.
Private yoga lessons are also available to meet your individual needs and times.
