Inner Strength Gym

Michael is amazing. After the pandemic, not only did he help me get my body back, he also helped me become the strongest I’ve ever been. You’ll never catch him without a smile on his face and the most infectious positive energy to help you through the workout. His clients are so kind, and your group workouts quickly become a bit like family. It can be intimidating to start working out again, but Michael takes that feeling away immediately. If it weren’t for moving to another country, I’d still be training with him 5 days/week.

I’ve been working with Michael as my trainer for a few years and I am extremely impressed with the results I have seen so far. Not only is he knowledgeable and professional, but he’s also incredibly motivating and supportive. Michael is always punctual and prepared for our sessions. He goes above and beyond to ensure that I fully understand my plan, and he’s always available to answer any questions or concerns. I highly recommend Michael to anyone looking to improve their physical health. He is truly an expert in his field and has been an invaluable resource for my own personal fitness journey.

Mike is a great coach! He helps you work towards your goal in a safe, controlled environment to ensure that previous injuries do not flare up. But yet still pushes you hard enough so you actually achieve your goals. You won’t find anyone better than Mike at Inner Strength Fitness!

I cannot express how grateful I am to have had Mike as my personal trainer. After multiple visits to doctors with no resolution to my chronic aches and pains, he was the only one who knew how to position and guide me through workouts without causing any further discomfort. He kept me consistent and motivated throughout our sessions, and I truly appreciate his expertise and guidance. This guy is always happy every day with a big smile. Every morning when I leave, he puts me in a great mood, laughing and joking and getting training done at the same time. I highly recommend Mike to anyone looking for a knowledgeable, caring personal trainer David Newman

Working out with Michael is amazing! I have upped my workouts from 3/week to 5 because I enjoy them so much. I’ve been with him for a year and a half now and I feel stronger than ever. He attracts the best people in his groups so I always know the people I am working out with are going to be supportive, hard working and hilarious! Michael is the perfect combination of kind and motivating. He always has a smile on his face and will encourage you to do your best. Simply put, he is the absolute best and you will not regret your time with him!

Michael has helped me hugely in my recovery Fixing a slip disk injury L4/L5-S1 & achieve my goals Spine conditioning- frame re-alignment- Core strengthening, and I love our sessions. He makes it fun and enjoyable to train- he is very motivating and encouraging! If motivation, flexibility, sports rehab, and a personal approach is what your looking for in a PT, then Michael is the man for you! He was referred to me by a friend and i have been training with him for over a year now.

Michael is a great trainer. Always in a great mood, good positive energy and motivating. He has a wide range of training techniques so his client base ranged from people needing flexibility drills to heavy lifting and HIIT training. Also offers one on one or small group sessions so he has a program for everyone.

I have lived an active and healthy lifestyle for the last 15 years and words cannot express the gratitude and admiration I have for Michael at Inner Strength Fitness. Without a doubt, THE most consistent, reliable, personable, professional, knowledgeable and helpful personal trainer I have ever met. He has an incredibly infectious personality and a true natural ability for finding motivation, encouragement and training tailor-fitted to each of his client’s specific and unique personalities and fitness goals. Michael is knowledgeable in just about anything fitness related that you can think of. He is quick to adjust my training on the fly from “gaining” to “recovery” and back again, depending on various muscle sorenesses or depletion. He is detailed oriented, goal driven, and always thinking one step ahead of your current fitness needs to help prepare you for the next stage of your fitness journey. Over the last 5 years, I have never felt our workouts becoming stagnant, nor have I felt “plateaued”, and unable to progress past certain personals goal. I simply cannot recommend Michael Stemwedel enough for all your personal fitness needs!

I’ve been working out with Michael for the last six months and I couldn’t be happier with my results. He has pushed me to the limits so that I can maximize my workouts and results! Michael has a great personality and I truly enjoy my conversations with him. Thanks for all you do Michael!

Have been working out with Michael for about a year and a half. He really listens, and works with you to attain your fitness goals. Definitely feel stronger especially in my core strength. I highly recommend!