The Official Facebook page of CrossFit Rebels' in-house competition... "INSURGENCE 2.0"
date is 4/18/19 STAY TUNED!
Questions and comments answered here
Hey Rebels, it's that time of year again! Time for our in-house competition.
The past five years we have done this, Coach Mal (AKA "HEMI") has ran the HEMI Throwdown. Now the torch has been passed to me (Coach Paul.)
Since we are "Rebels" and we are "Rebelling" against the normal way of doing these competitions, it just seemed apropriate to name this competiton... INSURGENCE 1.0!
This is a GREAT oportunity to test your fitness in a competition scenario. Also, it is not as stressful as other competitions because you are surrounded by peers and fellow athletes that you train with every day!
There will be three divisions this year:
-Rx
- Intermediate/Masters (45+)
- Beginner
Stay tuned to find out more things such as:
- Ticket Price (T-Shirt included)
- Movement Standards
- T-Shirt design and Cost (If purchased seperately from Ticket)
- WODs and WOD demo videos.
- Prizes
- Athlete/Judges/Volunteer sign-ups
