At Integrative Fit Wellness (IFW), we focus to integrate fitness and manual therapy along with other multidisciplinary approach to assist you in obtaining an optimal health. In prior of moving well, the body need to feel at our best.
Formerly known as Chi Bodywork, Integrative Fit Wellness (IFW) was created to bridge health and wellness into wholeness. By focusing on getting your body well, we can help increase your stamina prior to engaging in any form of fitness training. This helps you perform at your maximum physical ability with mental alertness, allowing you to be more effective at everything from building strength to simply moving better. With the integration of manual therapy included massage and neuromuscular therapy, your body will even recover faster after workouts, and be ready for the next stage of training. In order to move well, first you need to feel well.
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Together we can work to bridge the gap and connect the missing links to co-create the wholeness of being healthy.
MANUAL THERAPY:
Advanced Massage Therapy
Pain Management Specialist
Neuromuscular Release Therapy
Kinesio Taping
Active Isolated Stretching
Orthopedic Clinical Massage
Sports Massage
Muxing Therapy (Bamboo Fusion)
Esalen
Deep Bodywork
Lomi Lomi
Watsu
Thai Yoga Massage
Royal Poultice Treatment
Ayurvedic Ahbyanga
Cranial Sacral Therapy
Hot Stone Treatment
Reflexology
Prenatal
Reiki
On-Site Seated Massage
Spa/Private Party
Corporate/Private Event
Massage Instruction
Massage Tutorial
PERSONAL TRAINING:
Fitness Training
Customized Fitness Programs
1-1 Personal Training
Semi Private Training
Small Group Training
Corporate Wellness Training
Functional Training
Flexibility Training
Core/Balance Training
Strength & Resistance Training
Plyometric/Reactive Training
Cardiovascular Fitness
SAQ (Speed, Agility & Quickness) Training
Sport Performance
Youth & Senior Fitness
Postural Assessment/Correction
NUTRITION:
Whole food based nutrition with fruits & vegetables
Vertical garden system that makes it easy to grow your own fresh fruits and vegetables
Reviews, get directions and information Integrative Fit Wellness.
