iQ FitCamp is a program comprised of challenging workouts designed to burn fat and build long lean muscle in a fun group setting.
Lose Weight & Get in Shape!
This program is designed to maximize fat burn and develop long lean muscles using light weight combined with high repetition work! H.I.I.T (High Intensity Interval Training) is the best way to take your training regimen to the next level without having to work with barbells or heavy loads. Have fun in a group setting with no pressure of finishing first or worrying about finishing last. Go at your own pace and intensity level. With this program, movement is the key! You don't have to go hard, you just have to keep moving. All classes include a group warmup, a strength training aspect, followed by a 20-30 minute Metabolic Conditioning regimen. Designed for both men and women of all ages with no restrictions or limitations. Perhaps you've been away from the gym for a while or looking for something new, now is the time to switch things up. Come check it out and give it a try! What do you have to lose... other than inches!
Our mission is to create a program that is literally designed for everyone. No intimidating weights, barbells or pressure to finish first. Just have fun and feel great!
