Iron Barre Yoga, LLC

About

Iron Barre Yoga integrates the balance between strength training and mobility/flexilibity.

Iron Body
Barre Body
Barreyasa (Barre/Vinyasa Yoga)
Barrelates (Barre/Pilates)
Vinyasa Flow Yoga
Christian Vinyasa Yoga
Pilates
Tabata
Kettlebells

Description

Certified Personal Trainer, YogaFIT instructor with emphasis on anatomy and alignment and power yoga, alternative medicine and holistic nutrition certification.

7+ years of experience instructing 10+ classes weekly alongside numerous personal training clients!



UPDATED SCHEDULE:
Sun:
-6pm Christian Based VSF {45 mins}

Mon:
-830AM Christian Tabata
-930AM Barre Body
-530PM Vinyasa Flow
-630PM Iron Body

Tues:
-5am IPY {50 mins}
-6am Sunrise Vinyasa Yoga {35 mins}
-830am IPY (50mins)
-930AM Barre Body

Wed:
-5am Barrelates (barre/pilates) {50 mins}
-6am Barre/Tabata {50 mins}
-830am Christian Tabata
-930AM Barre
-530PM Pilates {45 mins}
-625PM Iron (30 mins)
-7PM Barreyasa (Vinyasa/barre) {45 mins}

Thurs:
-5am Iron Body
-6AM Iron Body
-9AM Barre Body
-10AM Vinyasa Flow
(Yes, two early morning options for Iron! It is NOT a misprint!)

Fri:
-830AM Iron Body
-930AM Barre Body

Sat:
-715AM Iron Body {50 mins}
-810AM Barrelates {40 mins}
-9AM Restorative Yoga with Emily-- SIGN UP MANDATORY!


key:
Iron Body: High energy power class incorporating free weights and cardio, burning 500-800 calories a class. 10+ vinyasa flows in a set.

VSF=Vinyasa Flow Yoga: Fitness based yoga focusing on mobility, flexibility enhancement and pose/posture endurance. (I call this your insurance against injury in intense fitness regimens as well as normal daily activity.) 1-2 vinyasa flows in a set.

Christian Based Vinyasa Flow Yoga: Fitness based yoga focusing on mobility, flexibility enhancement and pose/posture endurance set to the background of Christian contemporary music (KTIS FM style). 1-2 vinyasa flows in a set.

Barreyasa
A complete blend of vinyasa flow yoga and Barre. Both techniques are intermingled throughout the entire class.
3-5 vinyasa flows in a set, some will be held for pose stretch and the barre is used for added balancing efforts.

**All classes are fitness based, with a strong focus on core strength, long lines and endurance.

Impressum

Currently only accepting cash and checks from local banks. Square set up to come.