AMMENITIES : group classes, smoothie Bar, showers, 2000sq. Open Gym area, on site sports massage therapist, 1000 sq ft turf, quartly nutrition seminars, boxing, monthly community get togethers
IGH is a 6300 sq. ft facility that will be opening in April. It will have a wide range of group programs offered! Coaches are USA Weightlifting certified and Level 1 & 2 crossfit certified. The Iron Performance classes will be a high intensity functional training program with Levels ranging from beginner to advanced. The Iron Grit Program is a strength and conditioning program that is open for all levels. We will also offer a Noon Crossbreed class that will push your bodies endurance; also for all levels. Iron boxing will be offered all week to All Levels. On Sundays we will hold a community ROM WOD and coffee class running at 2 different times!
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