Thoughtful, individualized fitness program direction/design; practical tools for success; & meaningful encouragement along the journey to holistic wellness
We’re not segmented beings. Physical fitness is a vital part of our overall health as a person. It affects our self-esteem, emotional and physical wellness and energy, boosts confidence, prolongs and increases the quality of life— in short, when our body is strong, every other area of our life is impacted positively. As an A.C.E. Certified Personal Trainer, it’s my privilege to partner with you by providing thoughtful, individualized direction in designing your fitness program; practical tools for ensuring success; and meaningful encouragement along your journey toward making healthy life changes. Losing weight, gaining muscle mass, increasing endurance, taking control of your health, training for an event or activity, improving self-image and gaining confidence— whatever your goals and motivations, your exercise experience should be fun, rewarding, and contribute to your overall well-being.
