The Natural HEALing Coach empowers people to live NATURALLY through HEALTHY EATING and ACTIVE LIVING tips and recommendations.
My Journey
My journey has been a long, iterative and incremental process which continues to evolve every single day. I’ve traveled down an educational and experimental path to make some sense of the overwhelming amount of information available. Before I had the knowledge that I have now, I was easily influenced by what others deemed as “healthy”.
I’ve dabbled with supplements (legal ones!), fad-diets and pills for weight loss, muscle tone, and sports performance. I’ve gone through many phases of eating highly-processed, ultra-convenient and nutrient-free “foods” under false pretenses that these were healthy for me. I now eat a balanced diet full of whole foods that are as close to the living source as possible and as toxin-free as my current budget and lifestyle allows.
I have developed my own personal food preferences and healthy habits but had to make many unhealthy choices and dieting mistakes on the way to a healthy life. I have found that the phrase “being healthy” means something different to everyone. To me, being healthy means that my body, mind and spirit are all connected and functioning to the best of their ability. I currently strive for excellence and balance in all areas of my life including my mental health, career, relationships, nutrition, emotions, and spirituality.
It brings me joy to share with others what I’ve learned on my journey and to be a cheerleader for those looking to better and lengthen their lives, improve their physique, and decrease their risk of illness through their own lifestyle and food choices. If done in a sustainable and practical way, these choices will lead to long-lasting, healthy habits for life.
My Mission
“My mission to not only help clients meet their personal health goals but also to bring balance to their body, mind, and soul through nourishment, exercise, positivity, and healthy habits.”
I am dedicated to helping you succeed in your health transformation regardless of where you are in your journey. I offer multiple services that are flexible, simple, and structured. This allows me to focus on your needs and allows you to make healthy changes that are sustainable and easy to implement.
My Approach
Being healthy is not just a matter of how well you eat and how much you exercise. These are just two of many necessary tools that can be used to lead you in the right direction towards optimum and sustainable health.
I believe that everyone is completely unique when it comes to their health because there are so many different pieces that make up a person as a whole. Some of these factors include relationships, emotions, stress level, lifestyles, careers, genetics, cultural beliefs, income, physical fitness level and past experiences.
Whatever your starting point is, I will use a holistic approach to help you reach your health goals by considering all of the different aspects of YOUR life. Together we will work to create balance in the areas that need the most attention so that you can take and re-gain control of your health and your life!
Some of the factors that may be keeping you from living a happy, healthy and fulfilled life may be:
• unhealthy relationships
• poor money management
• an unfulfilling career
• dehydration and/or malnutrition
• a cluttered home or work space
• chronic stress
• lack of self-awareness
• not enough physical activity
What You Will Gain From Working with Me
As a Holistic Health Coach, I specialize in working with clients that:
• want to get to the root cause of their health challenges and address them from a holistic perspective
• have a diagnosis that requires either diet or lifestyle changes and their not sure where to start
• have digestive challenges, low energy, difficulty losing weight, trouble sleeping, or mood swings
• want to make a transition to specific eating plan but want to make sure all your nutritional requirements are being met
• are facing hormonal chaos and can’t quite get things under control
• feel confused about all the conflicting information out there about health and want clear answers that work
Here are some of the things that I help clients with:
• Making simple changes for effective and sustainable results
• Meal planning and grocery lists
• Making more nutritious food choices
• Strategies for quieting the mind
• Whole body cleansing
• Taking steps forward towards improving your health
• Eliminating food cravings
• Goal setting, accountability and achievement
• Identifying and breaking down emotional “road blocks”
• Healthy relationships
• Stress and money management
How to Contact Me
I’m currently located outside of Houston, TX. I offer services via telephone, Zoom Meeting, or in-person at your home. I currently take clients outside of normal working hours - weekday evenings and weekends. Feel free to connect with me by telephone, e-mail, on my website, or through social media.
Email: [email protected]
Phone: 832.308.3333
All material provided by Healthy Eating Acting Living is provided for informational or educational purposes only. Nothing contained on this site in intended to provide health care advice. The instructions and advice presented on this page are in no way intended as medical advice or as a substitute for medical counseling. Always consult with your physician regarding your health concerns. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.
