Jazzercise is the original full-body dance cardio work out. Burn calories, develop lean muscles, and boost your mood in 60 minutes!
Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. The dance exercise program combines jazz dance, resistance training, Pilates, yoga and kickboxing into one fun and effective workout. The in-class soundtrack includes a wide variety of today's best music to keep you motivated and distract you from the burn. There is no dance experience necessary, as our certified instructors make all the routines fun and easy-to-follow. Every class, you can expect a warm-up, 30-minute aerobic workout, muscle toning and strengthening segment using weights or resistance equipment, and a stretch to get you out the door. Everything you need for class is provided, but feel free to bring your own weights if you have some, and always come with supportive workout shoes and water. If you want to lose weight, tone muscles, increase cardiovascular endurance, strength and flexibility, come join us today!
"Dance FitnessJazzercise is the original party workout. Blending dance with Pilates, yoga kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long lean muscle and undeniable mood boost.First class is always free and try a class with us!"
