Personal Health Coach with Take Shape for Life
I support you through an Optimal Health program equipping you with the tools to not only lose weight, but to lose the habits to maintain your health for life. Goal for all is healthy mind, healthy body and healthy finance.
Typical weight loss per week is up to 2-5 lbs per week your first 2 weeks and 1-2 lbs thereafter. Through the weight loss phase you are being empowered through the Habits of Health System to help you get in the driver seat of your health.
