*Traumatic Injury Survivor
*Toddler Mom
*Animal Advocate
*Down 60 lbs
*Helping others live healthy
www.jilliankaplan.com
I am a Trauma Survivor, Animal Advocate, Wife, Brand New Mom, Former Binge Eater Turned Health and Fitness Coach!
So many of us are so busy taking care of everything and everyone else that we forget about ourselves. This isn’t a quick fix or a fad diet. As a recovering binge eater and diet pill addict I have tried EVERY SINGLE fad and they do not work. I finally decided I was ready for a long term solution and started working out and eating REAL food in correct portions.
I am living proof that being fit can SAVE your life. I was hit by a car crossing a cross walk and had emergency brain surgery to save my life. I also shattered my pelvis, face, sacrum and septum. Your body cannot survive that much trauma if you do not take care of yourself. The doctors were not sure if I would ever walk again. I spent 3 months in a wheelchair unable to walk or stand. I have had a miraculous recovery and live my life with no pain. I am able to walk again, live a normal life and not only that, get right back into my fitness lifestyle. I know a big part of my recovery was being fit and healthy before my accident. I am SO thankful that I decided to make this change that saved my life.
It is my passion to help others learn how to live a healthy lifestyle for long term results. If you have struggled with yo-yo dieting, binge eating or quick fixes, send me a message to get started with your Health an Fitness Journey or Email me at [email protected]!
To help people live a happy, full-fulling life.
Exercise Programs, Nutrition Supplements, Fitness Coaching and Shakeology.
