Dedicated to excellence in Boxing
Joe Byrd's Boxing Academy is the place for anyone looking for a great, fun workout, and/or for those with ambitions for competition.
The gym is $30 per month. You don't have to pay right away, give it a week and if you like the workouts then you can pay the monthy due. There is no membership or starting fee, no quitting fee. There is no age restriction, all ages are welcome to join.You can start any time.
The typical everyday workout goes as such: A warm-up consisting of boxing-exercises, calisthenics and cardio. This is followed with 2-3 rounds of shadowboxing. Afterward the members will usually hit the heavybag for 4 rounds, and/or work the punching-shield with Joe Jr. Lastly we have floor-work, consisting of a variety abdominal exercises to strengthen and condition your core. Other exercises are up to the individual and we have additional equipment such as a speedbag (the tear-drop shaped punching bag), double-end bag, and dumbells.
It is mandatory for those looking to compete, or spar to get an amateur boxing license. For more info click: http://www.teamusa.org/USA-Boxing/Membership In the near future, we will have sponsorship to cover the cost of annual boxing license fees, and other needs for members who will compete.
Boxing is rated TOP overall for burning calories. There is also something that is hard to put into words about the aura of confidence and a good self-image that boxing training instills.
Welcome to Joe Byrd's Boxing. We look forward to working with you!
