Do you like to stay in shape and have fun at the same time? Join the latest fitness trend and put some bounce in your workout at Jounce Fitness!
Do you like to JUMP?? Do you like to BOUNCE?? Jounce with us in Johnston, RI!!
Experience the latest fitness trend and put some bounce into your workout routine! Jounce is a fun and exhilarating way to get into shape. This intense workout will sculpt your muscles, strengthen your core and help you burn calories like never before with high-intensity cardiovascular exercises!! Your joints & bones will be pleasantly surprised at how easy Jounce is on them, while challenging your muscles!!
WHAT is JOUNCE?? Jounce is an intense workout on an individual trampoline with a handlebar. This energetic exercise routine incorporates movements using your legs, buttocks, arms & abs. Classes are conducted with the lights dimmed low to popular upbeat music. During class you can burn up to 1000 calories! Jouncing helps improve cellulite & weight loss while reducing strain & pressure on your joints.
There is no experience necessary, but we are warning you now, be ready to smile, laugh and sweat a lot! Plus get in awesome shape while staying healthy and active!
