Personal Training
Did you know that most fitness centres utilize both lighting techniques and slightly convex mirrors to alter how you see yourself when you're exercising at their facilities? This, coupled with the slave driver mentality that too many of their personal trainers use, often discourages us from returning to the gym after getting home feeling over-tired and like we can never do enough to satisfy the people we trust to help us get into shape. If only there were personal trainers out there to place our fitness above their need to perpetuate their world-view. Lucky for you, there is.
As a CanFitPro certified personal trainer, JTFitness' Julius Toltesi has what it takes to get you to your desired level of fitness without the 'you're not good until you're like us' attitude that many fitness centres employ. Julius ensures that you're comfortable with your exercise regime and genuinely excited to get into the shape that you've always wanted to be in. During your first meeting, you will both determine your current fitness level and establish obtainable goals. After that, Julius will extend to you his expertise and support in your endeavours to achieve those goals, through showing you how to get the most out of each exercise . His ideal method is to work with you, not against you.
