Women's only fitness - Building strong bodies and powerful minds through innovative workouts. We are for women of ALL ages, body types & abilities.
Kaia FIT is a core strengthening program focusing on function and muscle confusion. Fresh workouts, nutritional guidance, and female-centric community are just some of the benefits of KaiaFIT. Class times are offered six days a week - with morning and evening session times available. Our program also includes a running group, TRX, Dance Fitness, and combo Yoga/Pilates classes. Our business office is open to answer questions from 9am-7pm on weekdays. Please see our website for schedule details. Your first class is always free.
