Kaia is a fitness program designed by women for woman focused on strengthening our bodies and minds. An incredible sisterhood of support to meet ur goals
Kaia FIT is a woman-centered, group based training program. Our goal is to create and sustain healthy lifestyles by promoting clean eating and engaging in functional intense training! Kaia is FUN. It is challenging. It is inspiring!
Free your mind and empower your body because you DESERVE it!
Classes held at 981 Bancroft rd suite E Concord- close to the freeway and right next to Pleasant Hill and Walnut Creek! Come join us!
Core Sessions:
Monday/Wednesday/Thursdays for 5 weeks- $159
Power Hour- Saturdays at 7AM- $12 per class
BRIK Sessions:
Monday/Tuesday/Thursday/Friday/Saturday for 6 weeks- $259
Next up: Core starting July 21st!! Classes at 5am, 6am,7:30am,9am & 5:30pm & 6:30pm !! All Saturday classes at 7AM.
Email [email protected] for more details or to sign up today!!!
