Supporting each other through the process of healthy living. Personal training, group classes, nutritional coaching & boot camps.
Born & raised in the U.K. I moved to Canada in 2004.
Through my own struggles with weight, I learnt that the only way to manage my body was to adopt a healthy lifestyle.
Realizing the challenges we all face, I wanted to share my experiences with others and help them achieve goals, create healthy habits and be
the best that they can be.
Owner & Trainer at KWtraining, certified with The International Sport Sciences Association in Fitness Training & Fitness Nutrition, I work with various clients for various reasons.
As a Team Beachbody Coach, I have the resources, support network and experience to help others in their goal for a healthy lifestyle.
I am excited about what I do and believe that together we are stronger!
I believe we are all athletes in our own right and deserve to feel strong & empowered in the one life that we have.
Through this page, I hope to create support for us all in our own journey in life & fitness.
Katie :)
