"2014 School of the Year" and "2014 Instructor of the Year"! Fitness Kickboxing for women and men in the best school with the best instructors!
Find the power in YOU! Look great, feel great! For beginners through advanced, you can kiss stress goodbye when you take this 45 minute mini-vacation in Baldwin. This is a non-sparring, no-ego, knock-your-frustrations-out on a bag class. You work safely at your own pace, guided by our award-winning instructors who have years of training in the martial arts. No attitudes, no nonsense. No teachers out to "whip you into shape", no matter the pain it causes. You WILL melt fat, increase flexibility and strength while learning traditional Muay Thai kickboxing and self defense techniques. Se how much fun it is to burn up to 800 calories when you are surrounded by positive energy, upbeat music and a lively group of people who are there for the same reasons you are.
