Kids of Kairos

This establishment is wonderful! I’ve been going here for nearly five years, and still look forward to each and every class. The instructors are welcoming, cognizant of every skill level, and always remind you to point your toes. No matter your fitness level, Kairos will inspire you to get moving!

Where else can you learn to fly? An all round experience where the instructors are about making you feel comfortable as you realize what your body is capable of doing. Stretch it, bend it, point your toes, and lift it up!

I got my start with the aerial arts at Kairos back in 2014 and loved their variety of other classes too. A great bonus: the body acceptance and positivity at the studio. It was so refreshing to find new ways to move for fitness and fun, that I actually liked, and for women to appreciate their bodies, whatever they look like. I enjoyed classes there for a few years, but then haven't been able to return again until now. I'm so excited to see what's new and get back to some old favorites, namely aerial silks and belly dancing! Kairos is so good with beginners. Don't worry if you don't have the strength yet. You will.

Signed up with Kairos fitness to have fun while trying to lose weight! Kairos has a great selection of classes from stretching, body work outs to a variety of dancing. The instructors and other students are super supportive and encouraging. I love the feeling of being able to work on my fitness and have fun while doing it in a no judgement zone. I would highly recommend Kairos fitness to any one even if you think you can't do it, give it a try. It's definitely worth the money :.

Kairos Fitness is unlike any gym or dance class I have ever been to. The instructors and students are so uplifting! I feel like other places are full of competitive women but not Kairos. Everyone just wants to help you reach your personal fitness goals. The studio is welcoming and so much fun! It's the perfect escape from every day stressors. I have gained so much confidence and strength from attending the classes here. I trust the instructors with my life! They are very knowledgeable and make sure you learn everything the safe way without taking shortcuts. I haven't been able to attend for a few months and I miss it constantly. This is THEE place to be. It does not matter your gender, size, shape, age, or fitness level. Just try it. You won't regret it.

If you're wondering/considering if you should come to Karios just do it. My only regret is not coming in sooner. It's been such a great addition to my life. The people, atmosphere, and class content makes the entire experience so fun. A safe space has been created here.