Introducing personal training that incorporates fitness boxing/kickboxing techniques on heavy bags! Each session is 1 hour and includes 30 min on the bags and 30 min of weights, plyometrics, and/or circuit training.
Looking for something fun, fast, and effective? Lose inches fast while burning up to 1,000 calories in one hour!
Similar to interval training - boxing and kickboxing provides that “afterburn effect” meaning you continue to burn fat even after you workout is completed!
Knockout Fit is for all age groups, male or female, and will be tailored to fit your needs. Best of all, get your first session free!
