At Knockout Fitness all of our classes are 1-hour in length and BURN 800-1000 CALORIES PER CLASS! Get both, cardio and resistance training at the same time
Here at Knockout Fitness, we are providing individuals of all ages and fitness levels with a new way to approach personal fitness. We specialize in a unique Boxing workout. A fighter’s workout for everyone that includes Cardio Boxing, Cardio Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts and Personal Training for adults and kids of all ages.
