Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States.
Krav Maga, which directly translates to “Contact Combat” from Hebrew, is the official self-defense and close-quarter combat system of the Israeli Defense Forces. It has already been taught to hundreds of law-enforcement agencies and thousands of civilians in the United States because it is a simple, effective self-defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.
This full-body workout incorporates a diverse and comprehensive conditioning and strength-training program. It will improve your endurance, speed and strength through combatives, bag work and sport circuit training. Whether you are interested in fitness classes, or you wish to enhance your self-defense and fighting training, the Krav Maga program brings a fresh experience to the total body workout for people of all shapes, sizes, and physical abilities, regardless of age.
